Describe your body weight and dieting history.
Describe your current non-exercise physical activity and frequency. This includes things like gardening, working a manual labor job, or any other non-exercise physical activity. If you know how many steps you walk per day, include that here.
Tell us how we can best serve you.
Include the number of sessions per week, number of sets performed per session (or if unknown, would you describe your training as low, medium, or high volume?), and how often you train to failure.
Include the number of sessions per week and the duration and intensity of each session.
Are you currently gaining, losing, or maintaining your body weight? Is this intentional? If gaining or losing, at what rate (lbs or kg/week)?
Describe your current nutrition, including total calories, carbs, proteins, and fats if known. If unknown, describe your food intake for a typical day. Include details like how often you eat and the time of day.
Describe any supplements you are currently taking, including frequency and amount.
List anything that you struggle with when managing your nutrition.
List any injuries you've previously dealt with that affected your ability to exercise.
List any current injuries or physical limitations are affecting your ability to exercise.
If yes, please describe your eating behavior history here.
List any medical diagnoses (i.e. kidney disease, type I/II diabetes, hypertension, PKU, PCOS, etc.). If present, have the conditions of the diagnosis been deemed stable by a qualified health-care professional?
List any current or recent medications and their frequency and dose.
